Slow mindful movement for modern life

Our bodies are made to move. Explore movement  with breath, awareness, curiosity, grace and integrity. Skilfully build up your practice with balanced effort leading you to:
  • ​Feel grounded and stable
  • Release pain, tension and move with ease.
  • Develop steady gentle strength.
  • Move with awareness and breath.
  • Free the body through fluid movement
This is slow mindful movement. Underpinned by embodied yoga, Feldenkrais, somatic and other mindful fluid movement practices cultivated over 40 years of practice. This approach:
  • supports healthy ageing​
  • enables greater functional mobility 
  • promotes strength, flexibility, balance and agility
  • helps you manage stress and maintaining brain health
  • cultivates long-term mental-emotional balance and equanimity

Slow down your nervous system

Life is too frenetic. We are rarely embodied. We don't have time to really listen to our bodies. Often we have habitual ways of inhabiting our bodies and they have become stuck in unhelpful patterns and ways of holding. We ache, we feel stiff, we lost the grace the fluidity we used to have. Sometimes our bodies are even in pain and we only listen when this pain gets too loud to ignore. 
Be kind to your body. Come home to your body. Rest your awareness in the sensations of its breath and movement. Learn to move again with ease and awareness. Enjoy the freedom of movement and presence. Let your nervous system reset and soothe itself. With slow mindful movement we can once again inhabit our bodies with ease. 

Our signature six part course

This course has been carefully curated to harness the key elements of somatic and mindful movement to enable you to re-inhabit your body, release chronic pain and habitual patterns of posture that lead to discomfort, and enable you to regain balance, freedom and fluidity in your body. We do this by working on movement slowly, retraining our nervous system as we move. It's gentle, incredibly relaxing and will reduce stress. It will also help prevent recurring injuries, prevent joint degeneration, improve flexibility and range of motion, improve balance and even improve sleep. 
In six sessions we will take you on a journey through the body working from the ground up. Most of this practice is floor based. 

Session 1: Grounding and releasing to gravity
Session 2: Unwinding and yielding
Session 3: Side body softening
Session 4: Upper body freedom
Session 5: Balance and poise
Session 6: Whole body flow

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