Somatic Yoga
To feel grounded and stable
To release tension and move with ease.
To develop steady gentle strength.
To move with awareness and breath.
To free the body through fluid movement
Our bodies are made to move.
My approach invites you to explore movement with breath, awareness grace and integrity.
Grounded in somatic movement which invites you to feel your way into the body with curiosity and tenderness.
Cultivating embodied mindful awareness.
Layered with fluid movement, and delivered with a sense of inquiry rather than instruction.
This is an approach which enables you to inhabit your body with gentleness, grace and presence.
This is yoga as you may have not experienced it before.
No sun salutations. No 'copy me' teaching. No elaborate postures. No stretching
We start from the ground up with a body scan, grounding in sensations of the body and breath
Slowly, gently warming up the body, skilfully exploring muscle, bones and tissue through smooth refined explorative movement
Building up our practice with balanced effort we work our way from floor to standing movement
Sensing space and flow, direction and energy
Working with playful, inquisitive awareness
Seeking out the joy.
This is embodied mindfulness.
To release tension and move with ease.
To develop steady gentle strength.
To move with awareness and breath.
To free the body through fluid movement
Our bodies are made to move.
My approach invites you to explore movement with breath, awareness grace and integrity.
Grounded in somatic movement which invites you to feel your way into the body with curiosity and tenderness.
Cultivating embodied mindful awareness.
Layered with fluid movement, and delivered with a sense of inquiry rather than instruction.
This is an approach which enables you to inhabit your body with gentleness, grace and presence.
This is yoga as you may have not experienced it before.
No sun salutations. No 'copy me' teaching. No elaborate postures. No stretching
We start from the ground up with a body scan, grounding in sensations of the body and breath
Slowly, gently warming up the body, skilfully exploring muscle, bones and tissue through smooth refined explorative movement
Building up our practice with balanced effort we work our way from floor to standing movement
Sensing space and flow, direction and energy
Working with playful, inquisitive awareness
Seeking out the joy.
This is embodied mindfulness.
The Soma CourseA carefully tailored six week course exploring the body and mind in motion and stillness.
Each week you will receive: - a recorded movement session - a recorded mindfulness session - a written article - links to useful resources This is a journey to understanding how the mind is expressed through the body in movement and discovering the constant dialogue of body and mind to create a state of knowing. £120 |
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