BIG SKY YOGA
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yoga for healthy ageing​

​

lifelong wellbeing is within your reach

Our bodies are made to move, but often as we get older we move less. We may have had sedentary jobs most of our lives and find ourselves in our 50s, 60s and beyond suffering the effects of a body that has not moved to it's optimum for some time.

And yet we all want to age well, to be able to live with ease, strength and grace. Yoga has been proven to have a remarkable impact on physical and mental wellbeing, especially as we age. 



This is a safe, slow, attentive approach including mindful movement, physical postures, breath practice and meditation to provide you with physical, emotional and mental wellbeing. This approach:
  • supports healthy ageing​
  • releases pain and tension
  • enables greater functional mobility 
  • promotes strength, flexibility, balance and agility
  • helps you manage stress and anxiety
  • cultivates long-term mental-emotional balance and equanimity
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