Our bodies are made to move. Explore movement  with breath, awareness, curiosity, grace and integrity. Skilfully build up your practice with balanced effort leading you to:

• ​Feel grounded and stable
• Release tension and move with ease.
• Develop steady gentle strength.
• Move with awareness and breath.
• Free the body through fluid movement

We specialise in teaching mindful movement. This is movement with a fusion of yoga, qi gong, Feldenkrais and other mindful fluid movement practices. This approach:

• supports healthy aging​
• promotes strength, flexibility, balance and agility
• supports heart health
• helps you manage stress and maintaining brain health
• cultivates long-term mental-emotional balance and equanimity

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Elemental movement

We use the elements as a basis of movement: earth, water, fire and air. Primary elements of life they act as a structure on which we progress through the class building on movement and connecting mind, body and breath. 

The earth element symbolises movements that ground and release the body, undoing tension and getting the body ready to move. The water element symbolises flowing standing based movements. Once we get energy moving we can progress to movements which energise the body. Breath connects it all and we return to the breath through meditation and relaxation at the end of class. 

We use a range of modalities throughout class. Starting with round based somatic movement drawn from Hanna Somatics and Feldenkrias, before coming to stand and beginning to flow with movements drawn from Qi Gong. Our energising movements draw on yoga and dance but simple enough for anyone to follow. Breath is our connecting element but we finish the class with breath based relaxation and mindfulness meditation.