lifelong wellbeing is within your reach
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Our bodies are made to move, but often as we get older we move less. We may have had sedentary jobs most of our lives and find ourselves in our 50s, 60s and beyond suffering the effects of a body that has not moved to it's optimum for some time.
And yet we all want to age well, to be able to live with ease, strength and grace. Yoga has been proven to have a remarkable impact on physical and mental wellbeing, especially as we age. |
This is a safe, slow, attentive approach including mindful movement, physical postures, breath practice and meditation to provide you with physical, emotional and mental wellbeing. This approach:
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