Special workshops booking now

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A series of five special workshops exploring the wisdom of the subtle body.
These workshops are taking place over the next six months at the newly opened
​wonderful Vida Haus in Pettistree; a state of the art yoga and dance studio.
​Click the image to find out more and book a workshop. ​All welcome.

A mindful approach to yoga

Mindfulness is a state of being present that is embodied and experiential. It is a process of unfolding experience moment by moment. A mindful approach to yoga is a way of being in a wise and purposeful relationship to our experience. which is imbued with curiosity, patience, and kindness.

​Through practice we shift from a reactive, habitual way of being and inhabiting our bodies to something more attentive and creative; from unconscious awareness to greater clarity and harmony. 

Effort is balanced. We aim to move with ease. Rather than striving to fix our bodies or push them into shapes we cultivate understanding and receptivity. We explore our interior landscape and become familiar with unhelpful patterns of holding and tension and insight begins to emerge. We have choices about how we move and how we are. 

A mindful approach to yoga is a process, a faculty that we develop which is permeated with compassionate intention where we turn towards our experience with kindness. 

All are welcome to join me for this slow, peaceful, attentive approach to yoga. 

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[Angie taught] a  well planned and thoughtfully delivered class .[Her] warm and encouraging manner created a nurturing, inclusive environment and [she] offered sufficient challenge to those who enjoyed such whilst enabling those who needed to practice more cautiously to feel reassured and adapt as required. [Her] skill ,confidence and enjoyment in teaching is apparent. [There was] lots of positive feedback from [her] students who are clearly enjoying and benefiting from [her] thoughtful creative teaching." Elaine Fletcher, BWY  Diploma Tutor

Angie has a deep understanding and compassion for the individual needs of the students. I find her teaching style calm, reassuring, warm, welcoming and nurturing as well as strong, safe and knowledgable. She gives clear instruction and is always able to offer help and modification if a posture is challenging. The time in her lesson flies by so quickly as her soothing voice and manner guide us through a journey which leaves us feeling tension free, calm and energised. Angie's class is a little haven of luxury in this fast busy world we live in." J le roy Bunting

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