Special workshops booking now![]() C
A series of five special workshops exploring the wisdom of the subtle body.
These workshops are taking place over the next six months at the newly opened wonderful Vida Haus in Pettistree; a state of the art yoga and dance studio. Click the image to find out more and book a workshop. All welcome. |
A mindful approach to yogaMindfulness is a state of being present that is embodied and experiential. It is a process of unfolding experience moment by moment. A mindful approach to yoga is a way of being in a wise and purposeful relationship to our experience. which is imbued with curiosity, patience, and kindness.
Through practice we shift from a reactive, habitual way of being and inhabiting our bodies to something more attentive and creative; from unconscious awareness to greater clarity and harmony. Effort is balanced. We aim to move with ease. Rather than striving to fix our bodies or push them into shapes we cultivate understanding and receptivity. We explore our interior landscape and become familiar with unhelpful patterns of holding and tension and insight begins to emerge. We have choices about how we move and how we are. A mindful approach to yoga is a process, a faculty that we develop which is permeated with compassionate intention where we turn towards our experience with kindness. All are welcome to join me for this slow, peaceful, attentive approach to yoga. |
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